HOME (hidden) | OGD PERSONAL TRAINING

About OGD

Hey, I’m Liv.

I’m the coach behind OGD. I’m passionate about helping women become stronger, more confident and comfortable in the gym — without making fitness complicated.

MEET LIV →

Choose your coaching style

ONLINE COACHING

Personalised training, support and accountability wherever you train.

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FACE-TO-FACE COACHING

1:1 personal training designed around you, your goals and your experience.

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TRAINING PROGRAMS

Structured 8-week programs for women who want to train independently with a plan.

VIEW PROGRAMS

WHAT THE GIRLS ARE SAYING

OPTIMISE GROWTH & DISIPLINE

★★★★★

I have been with Liv for about a year, and it has been fantastic. She is knowledgeable, motivating, and always knows how to push me.

FACE TO FACE COACHING

HAVE YOU TRAINED WITH OGD?

I'd love to hear about your experience.

★★★★★

"I've tried so many programs, but OGD is the first one that stuck. The results speak for themselves, and I feel so much more confident."

ONLINE COACHING

★★★★★

"The personalized plan was exactly what I needed. Liv makes the complicated stuff simple, and the support is unmatched."

FACE TO FACE COACHING