ABOUT OGD
MORE THAN JUST TRAINING.
Helping you become stronger, more confident and comfortable in the gym with training that actually fits your life.
HEY, I’M LIV.
I’m the coach behind OGD, a qualified PT, and I'm genuinely passionate about helping women feel stronger and more confident in their own skin. I know how intimidating the gym can feel, and my mission is to make sure you walk in feeling capable and comfortable every single time.
My focus is on structured, purposeful training. I’m not here to give you random workouts that leave you guessing; I want you to understand exactly WHY you’re doing every movement. Education is a huge part of my coaching because when you understand the 'why', you build true confidence.
Whether you're new to lifting or looking to take your training to the next level, I'm here to support you in building a lifestyle that supports your goals and fits into your busy life.
THE OGD APPROACH
TRAIN SMARTER, MOVE BETTER AND MAKE EVERY SESSION COUNT
OPTIMISE
PROGRESSIVE TRAINING DESIGNED TO HELP YOU BUILD STRENGTH AND CONFIDENCE
GROWTH
STAY CONSISTENT, PUT IN THE WORK AND CREATE LASTING RESULTS
DISIPLINE
WHY I CREATED OGD
I created OGD because I saw too many women feeling intimidated by the gym environment guessing their workouts, following random reels, and never quite seeing the progress they deserved. I wanted to build a space where women could feel confident in what they’re doing, understand the logic behind their training, and finally feel at home in the weights area.
COACHING THAT ACTUALLY MEETS YOU WHERE YOU ARE.
Personalised Training
Individualised programming designed specifically for your goals, lifestyle, and experience level. No cookie-cutter plans.
Progressive Overload
Structured training with a focus on building strength and capability over time, ensuring long-term consistency and results.
Ongoing Support
Daily accountability and educational support to help you understand the 'why' behind your movements.
Training Confidence
Learn to navigate any gym environment with ease, knowing you have a plan that makes complete sense.
THIS IS FOR YOU IF…
You want to feel stronger, not just smaller.
You’re tired of guessing what to do in the gym.
You want a plan that actually makes sense.
You want to feel confident using the gym.
You’re ready to train consistently and see what you’re capable of.
You want coaching, not just another workout plan.