OGD PROGRAMS

TRAIN WITH PURPOSE.

Structured training programs designed to give you a clear plan, help you progress and build confidence in your training.

CHOOSE YOUR PROGRAM.

Two ways to train. One goal — becoming stronger, more confident and consistent.

An 8-week structured gym program designed for those who want to train with purpose, progressively overload and make the most of the gym.

8 WEEKS

COMMERCIAL GYM

3, 4 & 5 DAY OPTIONS

PROGRESSIVE OVERLOAD

An 8-week dumbbell-only program designed for those who want effective structured training without needing a commercial gym.

8 WEEKS

DUMBBELLS + MAT

3, 4 & 5 DAY OPTIONS

TRAIN FROM HOME

For you, if you have access to a commercial gym and want to use gym equipment to build strength and progress your training.

For you, if you want to train at home or on the go with minimal equipment while still following a structured progressive program.

Choose the program that fits your lifestyle and start training with purpose.