ONLINE COACHING
YOUR TRAINING. YOUR GOALS. YOUR PLAN.
Personalised online coaching designed around you with structured training, ongoing support and a plan that progresses with you.
MORE THAN JUST A PROGRAM.
Online coaching gives you a personalised training plan built around your goals, experience, schedule, equipment and lifestyle. You get ongoing coaching, guidance, accountability and adjustments not just a program to figure out alone. It's about purposeful training and sustainable progress. Depending on the level of support you need you will do weekly, fortnightly or monthly check ins accompanied with a check in form.
WHAT YOU GET
PERSONALISED TRAINING
A training program built specifically around your goals, experience and available equipment.
PROGRESSIVE OVERLOAD
A structured approach to help you progressively get stronger and continue making progress.
ONGOING COACHING
Regular support and communication so you never feel like you're doing it alone.
PROGRAM ADJUSTMENTS
Your training can be adjusted as your circumstances, ability and goals change.
ACCOUNTABILITY
Stay consistent with someone in your corner keeping you focused and moving forward.
EDUCATION
Learn how to train effectively so you understand what you're doing and why.
HOW ONLINE COACHING WORKS
01
APPLY
Fill out the application so I can learn more about you, your goals and what you're looking for.
02
WE CHAT
We'll discuss your goals, training history and what you need from coaching.
03
YOUR PLAN
I'll build your personalised training plan around you.
04
LET'S PROGRESS
You'll train, track your progress and receive ongoing coaching and adjustments along the way.
ONLINE COACHING IS FOR YOU IF…
- This service is designed for individuals seeking a bespoke roadmap rather than guessing their way through the gym. It is ideal if you are eager to develop significant strength and self-assurance while overcoming previous struggles with consistency. By providing professional accountability, I help ensure you remain dedicated to taking your physical training to a serious and elite level.
WHY OGD?
My approach to coaching is simple: purposeful training, progressive overload and education. I'm here to help you build long-term confidence in the gym, without exaggerated promises or guaranteed shortcuts.
We focus on the foundations that actually drive results, ensuring you understand not just what you're doing, but why you're doing it, so you can sustain your progress for life.
YOU'RE NEVER JUST A NUMBER.
PERSONALISED
Your plan is built around you.
SUPPORTED
You have ongoing access to coaching and guidance.
ACCOUNTABLE
You have someone keeping you on track.
PROGRESSING
Your training evolves as you do.